Life is struggle! But with faith, we can keep going

Today is not the same, social chaos is everywhere, but the human heart has not changed, or only slightly changed. From a scientific point of view, human evolution will not change too much in just a few hundred years.

Carnegie once mentioned in his own book: "Under the stars, people who can feel that they are important are really puzzling." But there are so many people who understand such a reason, and how many people are very important. How many people in their lives, only to pursue their own fame and fortune, to make a name for themselves, these things should not be pursued, but after the serious living in each moment, the accompanying add-ons, and can not be met Even if your family is rich, in the eyes of thousands of light years away, it is not even dusty.

　　What meditation is important? Many people pursue many things in their lives, and others have no goals, like an empty shell. The former is busy with work, and the latter may be busy sliding the phone, so that the days of boring do not seem "so boring." Meditation helps you understand your own values, self-positioning, and, of course, in scientific research, meditation, and help you strengthen your willpower! And it only takes five to ten minutes.

　Perhaps you think that the way you meditate can be meditation, and even make you feel a little religious, but in fact, as long as you can feel your breathing with total awareness, you can meditate in any position.

　　身處在資訊爆炸的時代，如何在知識洪流中自保，隨時保持清醒，就是非常重要的！冥想的好處，絕對超過你所想像的，下一分鐘，就開始體驗！